Back to the sea

Just returned from our yearly vacation in Lake Tahoe. On the first day I tore my left hamstring wake hoarding. A great way to start vacation. We made the best of it and it was fun to get away. The kids got to see friends they only see once a year, and I did something I don't usually do... Nothing. The best thing to come out of it all is that swimming will be my best therapy. To be honest I haven't been on the surf mat in far too long. So no cycling, no skateboarding, but lots of swimming and surf matting.